In this hands on workshop, you’ll learn how to transform your negative, pessimistic and debilitating thoughts, into realistic, tangible and more helpful optimistic thoughts.

Discover what 20 years of research proves to be the most powerful way to recreate your life and your mind. Learn how to stop ruminating thoughts, challenge your beliefs, understand the relationship between your thoughts and your feelings, talk back to your voice and judgment and more.

Come with a pad and pen, leave with a step-by-step plan for a happier and more empowered you!