Hi everyone,

If you haven't attended one of my intenSati classes, I encourage you to. It's a fun workout combining positive psychology and positive affirmations for a mind-body-spirit shift in your daily experience.

This month's series is about how to cultivate that sense of self love. The affirmations will be:

I am powerful now
I am accepting it
I am strong right now
I feel great
I am ready to love
I am willing to love
I am able to love
I am loving now
Every single day I say
I value myself in every way

I love and accept myself
Exactly as I am, I love my life, all others, I am blessed.

Come play, try something new, between the 3 meetups we've been getting 7-11 people even with the holiday. It's an amazing, energizing experience and the more people we have the more powerful it is. So spread the word!

Remember to wear workout gear and sneakers and bring water.

To find our room: When you get out of the elevator on the 16th floor, look to your right and see the monitor listing the times and the locations. Look for the title IntenSati and Happiness Meetup 6:30-7:30p.m. that will give you the room number.

Love and light,
Emiliya

Hi everyone, I'm really excited to share this unique experience with you. I've gotten trained in amazing form of exercise called IntenSati. It's a cardiovascular workout that combines positive affirmations to create powerful change in your body, mind and spirit.

Learn how to stop being a worrier or a complainer in your life and how to become a warrior. Someone who feels they can handle what life brings there way and can manifest the life they want to be living!

This class will be taking what you usually experience in my meetups and putting it into motion!

Who should attend:
-Positive psychology lovers who are curious about experiencing it through their body
-People looking to manifest positive changes in their lives
-Anyone that is tired of the negative, toxic and worrying thoughts in their head and wants to transform them!
-Those who are wanting to get more physically fit and have a healthy body
-People looking for a fun, playful and calorie burning workout

All levels welcome! Wear workout clothes and sneakers. Bring water and a towel.

Space is limited so RSVP today!

Love and light!
Emiliya

This is one meetup you DON'T want to miss!

...A costume party like no other...

You will come "dressed" in character acting as if you are YOU but YOU IN 5 YEARS. Where do you want to be? What do you want to have? Who do you want to be around? What kinds of things would you like to be doing? How would you like to feel? How much money would you like to be making? How do others regard you? What do you look like? What is your health like?

Research shows that visualizing your self in a positive space has huge impacts on your happiness, well-being and your ability to meet those visualized goals!

We are going to utilize the best of sports psychology and positive psychology in this massive visualization and manifestation exercise.

Because of the nature of this meetup, we're going to ask you to do some preparation leg work to help you receive the maximum benefit from this event.

1) Write a vision of your ideal self in 5 years.
2) Come prepared to share with with others and talk about it as though IT'S ALREADY HAPPENING!
3) Bring props or anything that will help you feel as though, "YES, I have this. YES THIS IS MY LIFE!" Nothing is too silly or obscure. Want a family? Bring pictures of "your" future kids, or come holding a baby doll. Want to be retired and usually show up to this Meetup in a suit? Come in surf shorts with sunscreen globbed on. Want to write a book? Come with your book in hand, create your own cover.
4) Bring paper, pen, an envelope and a stamp.
5) Let go of any judgments. Be open to receiving this Wonderful Future You and prepare to have a great time together.

Bring your friends!

Please note that the room is 208. We have reserved a larger room since we are expecting a large turn out.

Love, light and excitement,
Emiliya

Do you every feel like the CD Player in your head has the "Worst possible thing that can happen" CD playing on loop? Do you get anxious and worry about losing your job, your health, your friends, your family, your house or other prized possessions? Do you worry about how other people will perceive you? Does thoughts of the future send you into a pessimistic whirl wind?

If so, join us and learn how to take control of these thoughts once and for all!